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A healthy lifestyle: Fiches
These materials clarify what a healthy lifestyle entails. A healthy lifestyle is more than healthy eating and exercise. It's about finding a balance between different aspects of your life. A healthy lifestyle strengthens everyone and contributes …
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Hand Hygiene: Posters
Good hand hygiene in the healthcare sector is essential. Hands are the main transmission route for micro-organisms.
Hand hygiene is the most effective measure to prevent healthcare associated infections and the spread of …
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How to use the Nutriscore: Infographic
The Nutriscore can be found everywhere. On packaging, promotional brochures from the supermarket, price labels… Correct use and interpretation of the Nutriscore is important to make healthier choices. Continue to use the food triangle as a basis …
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Tap water: Infographic
Water is at the top of the food triangle. This infographic provides a visual overview of the benefits of tap water. That is healthy and a better choice for the environment.
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Healthy Lunch: Infographic
This infographic gives you 4 tips for a healthy lunch:
- choose whole grain cereals
- vary with vegetable fillings and eat as little processed meat as possible
- use healthy fat
- add vegetables
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The healthier food: Infographic
This infographic briefly shows how you can eat healthier. These tips are part of the food triangle .
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How to put together a healthy meal: Infographic
This infographic gives you more information about a balanced, healthy meal:
- tips for a healthy breakfast;
- this is how you put a healthy lunch on the table;
- starter pack for a healthy hot meal;
- energy up to date with a snack.
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Healthy meal: Infographic
This infographic gives you more information about what a healthy meal looks like. Tips are provided for breakfast, bread meal, hot meal, and snacks.
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Planning healthy eating: Infographic
This infographic gives you more information on how to plan healthy eating wherever you are:
- home;
- on the way;
- leisure;
- at school;
- in the supermarket.
The tips are in accordance with the food triangle .
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Small changes in eating habits with a big effect: Infographic
Do you want to help your students eat healthier? Good plan! You will see that healthier living does not require giant changes. And that small adjustments make a big difference. Healthy living is not difficult. It is mainly a step-by-step story. …
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Fats: Infographic
This infographic gives you more information about fats:
- What are fats?
- Classification of fatty acids: saturated and unsaturated fatty acids
- How do you know if a fat is rich in unsaturated fatty acids?
- Which fat for which preparation?
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Legumes: Infographic
This infographic gives you more information about legumes:
- What are legumes?
- What are the advantages?
- Unknown is unloved?
- How to eat more legumes?
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